Cause essay Example | Topics and Well Written Essays - 500 words

Cause - Essay Example ’s lives, and these include physical health [as Maslow rightly observed in his second level of â€Å"Hierarchy of Needs†], mental fitness, athletics, and for aesthetic value (Maslow 373-4). As the old saying goes, â€Å"the most valuable possession one has is Good Health,† well, this is true for both our physical as well as psychological well-being. And one of the secrets to good and perfect health is regular exercise. As for physical fitness, exercise proves very essential to people who desire beautiful but slender bodies. People who seldom take exercise are likely to have soft, flabby muscles, which are not only unattractive but are unhealthy. Getting rid of shapeless figures requires regular exercises to better manage being over weight and more importantly to shape body structure. Besides, routine exercise is also beneficial in strengthening people’s muscles (Barton and Pretty 3947). Jogging, dancing, bicycle rides, swimming among other activities really help to develop strong leg muscles for people who desire such. In addition, exercises provide people with more daily energy. A morning exercise for instance, can help in elevating daily work/job spirit by simply retaining the excitement acquired during the exercise. One will therefore be capable to respond instantaneously to the environmental changes. Regular exercises also prevent the occurrence of a range of diseases by helping the body to develop mechanisms for fighting infections and certain other diseases (Barton and Pretty, 3947-8). Many of the major cardiovascular diseases can be kept at bay by simply using thes stairs instead of a lift (for those working in offices). Sweats that usually follow the exercises remove toxins that would hitherto cause heart failure, for example, from people’s bodies. Exercises thus have many benefits, which go along way in helping people to live longer, healthier, and generally happier lives. In fact, the more one has excess body fats the greater he or she risks